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Training Log Archive: AdventureGirl!

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Running1 47:00 5.74(8:11) 9.24(5:05) 147
  Total1 47:00 5.74(8:11) 9.24(5:05) 147

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Fr

Friday Sep 18, 2020 #

1 PM

Running 47:00 intensity: (35 @1) + (5:39 @2) + (22:59 @3) + (14:47 @4) + (3:00 @5) 9.24 km (5:05 / km) +147m 4:43 / km
ahr:166 max:182 shoes: Brooks Ghost 12 (2)

Tried a bit more of a tempo-like effort (not pace, lol) today. Baby steps back into workouts
C • workouts? 2

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