Training Log Archive: AdventureGirl!In the 1 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
12 PM
Core (Activation) 15:00 [1]
1 PM
Running warm up/down 30:00 5.27 km (5:42 / km) +23m 5:34 / km
ahr:161 max:176 shoes: Brooks Ghost 12 (2)
Running 29:25 5.97 km (4:55 / km) +35m 4:47 / km
ahr:175 max:188 shoes: Brooks Ghost 12 (2)
2x 8min tempo with 3 min rest
5min rest
3x bumblebee hills
Not sure what happened on the second tempo, especially since the 2nd half was downhill.
Body feeling pretty solid just need to get that top gear back.
5min rest
3x bumblebee hills
Not sure what happened on the second tempo, especially since the 2nd half was downhill.
Body feeling pretty solid just need to get that top gear back.
Running warm up/down 15:30 3.01 km (5:09 / km) +18m 5:00 / km
ahr:169 max:177 shoes: Brooks Ghost 12 (2)
Ran into the Shnurricane