Training Log Archive: AdventureGirl!In the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
Running warm up/down 15:00 [2]
10 AM
Orienteering race 1:31:09 [4] 9.22 km (9:53 / km) +49m 9:38 / km
NAOC Long F20E
Well this went a lot better than yesterday! Mistake on CP 3, relocated off of two different features and eventually found it. CP 4 was pretty confusing, not really sure how I found it. By this point, Emma S, Laura, Izzy and I were together. Izzy and I kept taking slightly different routes and kept meeting up with each other at the control. It was really fun running head to head, and it made me push a little harder. Took some weird routes through some brambles on the power line which made me lose some time, but the end of the course was good. Had a weird encounter with the photographer... maybe a little too close for flattering pictures... :P
Well this went a lot better than yesterday! Mistake on CP 3, relocated off of two different features and eventually found it. CP 4 was pretty confusing, not really sure how I found it. By this point, Emma S, Laura, Izzy and I were together. Izzy and I kept taking slightly different routes and kept meeting up with each other at the control. It was really fun running head to head, and it made me push a little harder. Took some weird routes through some brambles on the power line which made me lose some time, but the end of the course was good. Had a weird encounter with the photographer... maybe a little too close for flattering pictures... :P
Saturday Oct 11, 2014 #
Running warm up/down 20:00 [2]
warm up and jog around the warm up map + short cool down
12 PM
Orienteering race 48:20 [4] 5.13 km (9:25 / km) +29m 9:10 / km
NAOC Middle - F20E
Good course except for CP 6. Izzy caught up to me (you go girl!!) and I got pretty flustered and I took a super nasty route that went through the green crap... then I got super turned around. Tried to block out the mistake but I made a few other bobbles after that. Not the best race, but I still had a good time!
Good course except for CP 6. Izzy caught up to me (you go girl!!) and I got pretty flustered and I took a super nasty route that went through the green crap... then I got super turned around. Tried to block out the mistake but I made a few other bobbles after that. Not the best race, but I still had a good time!
Friday Oct 10, 2014 #
Note
(rest day)
rolling and stretching of the calves
Thursday Oct 9, 2014 #
Running warm up/down 20:00 [2]
Before/after
Stretching warm up/down 10:00 [1]
Dynamic stretches, drills and some static stretches after
XC Race race 21:35 [5]
PreOFSAA in Waterloo!
Really surprised with this course! What it lacked in interesting terrain and hills it sure made up for it in mud!! :))
We didn't have out full team today, and unfortunately our top girl rolled her ankle on the first loop and had to drop out. We still managed 15th place overall out of a buncha teams. I placed quite well, even though I took this race a little easier than I would normally in prep for the weekend. Overall, I enjoyed the course, and I'm excited for the next few qualifying meets!!
Oh yeah, there were about 900 girls on the start line today, yikes!!
Really surprised with this course! What it lacked in interesting terrain and hills it sure made up for it in mud!! :))
We didn't have out full team today, and unfortunately our top girl rolled her ankle on the first loop and had to drop out. We still managed 15th place overall out of a buncha teams. I placed quite well, even though I took this race a little easier than I would normally in prep for the weekend. Overall, I enjoyed the course, and I'm excited for the next few qualifying meets!!
Oh yeah, there were about 900 girls on the start line today, yikes!!
Wednesday Oct 8, 2014 #
Running warm up/down 10:00 [2]
+a few strides
Stretching warm up/down 10:00 [0]
Stretching before and after
Running 20:00 [3]
Easy run with (most of) the Sr. girls. Ran mostly in a big group to get used to being squished in tomorrow at PreOFSAA. Over 900 girls racing in Sr tomorrow, likely two waves...
Running 50:00 [3]
ARX
Warmup and down
Something or other to do with 'fitness and joy'. Some running loops, planks, box jumps, hills, crunches, suicides, more core stuff...
Took it nice and easy in prep for tomorrow.
Warmup and down
Something or other to do with 'fitness and joy'. Some running loops, planks, box jumps, hills, crunches, suicides, more core stuff...
Took it nice and easy in prep for tomorrow.
Tuesday Oct 7, 2014 #
Core 10:00 [2]
(rest day)
Monday Oct 6, 2014 #
Running warm up/down 15:00 [2]
+ strides
Stretching warm up/down 5:00 [0]
Running hills 35:00 [3]
Ravine Road repeats... bleh
Core 10:00 [2]