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Training Log Archive: redrider

In the 1 days ending Mar 30, 2012:

activity # timemileskm+m
  Trail running1 2:07:00 13.86(9:10) 22.3(5:42) 153
  Total1 2:07:00 13.86(9:10) 22.3(5:42) 153

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Fr

Friday Mar 30, 2012 #

Trail running long 2:07:00 [2] 22.3 km (5:42 / km) +153m 5:30 / km

Am long cross country run 2:07. I felt quite good and ended up running a bit longer than planned but enjoyed it. At the end my legs felt pretty empty though. I hope I still will be able to run fast tomorrow..

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