Trail running 1:05:00 [3] 12.0 km (5:25 / km) +44m 5:19 / km
ahr:150 max:168
triathlon training no 3: progressive 12km run, followed by 53km cycling. felt good.
Cycling 2:00:00 [2] 53.3 km (2:15 / km) +344m 2:11 / km
ahr:131 max:156
gorgeous weather and a lovely rural ride in sunshine :)