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Training Log Archive: redrider

In the 1 days ending Jul 12, 2013:

activity # timemileskm+m
  Cycling1 2:00:00 33.12(3:37) 53.3(2:15) 344
  Trail running1 1:05:00 7.46(8:43) 12.0(5:25) 44
  Total1 3:05:00 40.58(4:34) 65.3(2:50) 388

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Fr

Friday Jul 12, 2013 #

Trail running 1:05:00 [3] 12.0 km (5:25 / km) +44m 5:19 / km
ahr:150 max:168

triathlon training no 3: progressive 12km run, followed by 53km cycling. felt good.

Cycling 2:00:00 [2] 53.3 km (2:15 / km) +344m 2:11 / km
ahr:131 max:156

gorgeous weather and a lovely rural ride in sunshine :)

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