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Training Log Archive: redrider

In the 1 days ending Jun 18, 2014:

activity # timemileskm+m
  Trail running1 1:30:00 9.51(9:28) 15.3(5:53) 152
  Total1 1:30:00 9.51(9:28) 15.3(5:53) 152

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Wednesday Jun 18, 2014 #

Trail running 1:30:00 [2] 15.3 km (5:53 / km) +152m 5:36 / km

long run along the paths around Norrviken including 5x1min+5x20sec sprints at the end. ran to the south side of the lake but wasn't sure how long it would take to run around it, so I returned home the same way.

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