Training Log Archive: redriderIn the 1 days ending May 1, 2015:
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| Fr |
Friday May 1, 2015 #
Note
(injured)
some progress in the healing. continued with icing and micro current therapy (2h).
8 AM
Strength 10:00 [1]
very gentle stretching & strengthening exercises for calf and toes
11 AM
Trail running 20:00 [1] 2.8 km (7:09 / km) +60m 6:27 / km
easy jog around the home woods. calf feels still sore from the acupuncture...
6 PM
Trail running intervals 40:00 [4] 6.8 km (5:53 / km) +121m 5:24 / km
ahr:159 max:181
15min warm up + 4x3min gentle intervals with 2min recoveries + warm down with easy 3x15sec sprints. first time running fast in a month! :) calf was bothering a bit, especially uphill.