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Training Log Archive: redrider

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  Running1 1:44:00 11.18(9:18) 18.0(5:47) 160
  Total1 1:44:00 11.18(9:18) 18.0(5:47) 160

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Mo

Monday Dec 10, 2018 #

Running hills 1:44:00 [3] 18.0 km (5:47 / km) +160m 5:32 / km

5x90sec hill reps with jog down recoveries in Rose Hill Upper with the Barr's. Took it fairly easy. The slope was nice too, relatively gentle and runnable. Quite a long run to do just 5x1,5min hills... ;)

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