Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending Jan 12, 2021:

activity # timemileskm+m
  Skiing1 48:00 6.21(7:43) 10.0(4:48) 120
  Running1 31:00 3.6(8:36) 5.8(5:21) 61
  Total1 1:19:00 9.82(8:03) 15.8(5:00) 181

«»
1:19
0:00
» now
Tu

Tuesday Jan 12, 2021 #

Running 31:00 [2] 5.8 km (5:21 / km) +61m 5:05 / km

Easy run in the snow storm

Skiing hills (skate) 48:00 [4] 10.0 km (4:48 / km) +120m 4:32 / km
ahr:151 max:175

6x1min/1min hill reps in the snowstorm. Heavy!

« Earlier | Later »