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Training Log Archive: redrider

In the 1 days ending Jan 11, 2022:

activity # timemileskm+m
  Running1 1:10:00 8.08(8:40) 13.0(5:23)
  Total1 1:10:00 8.08(8:40) 13.0(5:23)

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Tu

Tuesday Jan 11, 2022 #

Running intervals (treadmill) 1:10:00 [4] 13.0 km (5:23 / km)
ahr:153 max:177

4x4x400m/1min/3min intervals in 1:30. Surprisingly easy. Toes and heels mashed from the skiing.

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