Cycling (TT) 1:02:00 [4] 28.24 km (2:12 / km) +164m 2:08 / km
ahr:134 max:171
5x5min/3min progressive (180, 190, 200, 230, 233). AP 142w. NP 176w. Forth rep went a bit too hard due to hills. Plan was to add only 10w on each rep (180, 290, 200, 210, 220) but couldn’t help it :)