Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending May 3, 2023:

activity # timemileskm+m
  Cycling1 1:02:00 17.55(3:32) 28.24(2:12) 164
  Total1 1:02:00 17.55(3:32) 28.24(2:12) 164

«»
1:02
0:00
» now
We

Wednesday May 3, 2023 #

Cycling (TT) 1:02:00 [4] 28.24 km (2:12 / km) +164m 2:08 / km
ahr:134 max:171

5x5min/3min progressive (180, 190, 200, 230, 233). AP 142w. NP 176w. Forth rep went a bit too hard due to hills. Plan was to add only 10w on each rep (180, 290, 200, 210, 220) but couldn’t help it :)

« Earlier | Later »