Training Log Archive: redrider

In the 7 days ending Feb 24, 2019:

2:00

0:00

7 AM

Running (BB) 35:00 [3] 7.6 km (4:36 / km)
ahr:170 max:155 (injured)

Steady 6k morning run around Hyde Park (4:20-4:40). No pain! :)

Running (BB) 31:00 [2] 5.0 km (6:12 / km)
(injured)

Easy run testing the calf. No pain.

Running 30:00 [1] 4.0 km (7:30 / km)
(injured)

Easy run in Hyde Park with Sami

Cycling intervals (indoor) 1:00:00 [4] 28.0 km (2:09 / km)
(injured)

5x5min/2min intervals on bike

Cross training (elliptical ) 30:00 [2]
(injured)

Strength 30:00 [2]
(injured)

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
(injured)

Cycling (indoor) 50:00 [2] 25.0 km (2:00 / km)
(injured)

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
(injured)

7 AM

Running (BB) 28:00 [1] 5.02 km (5:35 / km) +24m 5:27 / km
(injured)

Very easy and gentle morning run around Eastgate business park in the rain testing the calf. Not 100% but better.

6 PM

Running 30:00 [1] 5.0 km (6:00 / km) +50m 5:43 / km
(injured)

Cycling intervals (indoor) 1:00:00 [4] 32.0 km (1:53 / km)
(injured)

3x8min/2min intervals on bike (220-230W). Pretty tough when not used to. At least I got the heart rate up and felt the lactate in my legs!

Running (treadmill) 20:00 [2] 3.53 km (5:40 / km)
(injured)

Swimming 20:00 [2] 1.0 km (20:00 / km)

Cross training 45:00 [2]
(injured)

Running 15:00 [1] 2.0 km (7:30 / km)
(injured)

Strength 45:00 [3]