Training Log Archive: redriderIn the 7 days ending Jan 16, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 16, 2022 #
Skiing (skate) 2:33:00 [2] 35.4 km (4:19 / km) +400m 4:05 / km
Easy skate with Annika from Atala to Kirkkoharju and back. Many orienteers on skis today. Skied for a while with Anni-Maija and Jani.
Saturday Jan 15, 2022 #
11 AM
Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
Running tempo 21:27 [4] 5.0 km (4:17 / km) +30m 4:10 / km
Teivo Cup 3. Road was very icy even with studded shoes and couldn't get a grip at all. Felt that every step went first backwards before going forward. Very annoying. Good thing was to have great company all the way. I basically ran the whole distance with Venla K. and Sonja S. On the last kilometre Sonja took a sprint and finished some 10sec ahead of Venla and me. Slow time but good to be back running again! :) Results: https://www.teivostayers.fi/cup/
Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
5 PM
Skiing (classic) 1:18:00 [2] 16.1 km (4:51 / km) +205m 4:33 / km
Easy classic skiing between Veisu and Lukonmäki. New ski boots working nicely but skies not so well. Old skis have much better glide.
Friday Jan 14, 2022 #
Trail running 50:00 [2] 7.0 km (7:09 / km) +90m 6:43 / km
Easy trail run on icy trails. Toes hurting.
Thursday Jan 13, 2022 #
Running (treadmill) 30:00 [2] 5.0 km (6:00 / km)
Easy run on treadmill testing new shoes. Toes still sore from skiing on Sunday.
Wednesday Jan 12, 2022 #
Skiing (skate) 1:20:00 [2] 17.1 km (4:41 / km) +290m 4:19 / km
Easy skate skiing in Hervanta
Tuesday Jan 11, 2022 #
Running intervals (treadmill) 1:10:00 [4] 13.0 km (5:23 / km)
ahr:153 max:177
4x4x400m/1min/3min intervals in 1:30. Surprisingly easy. Toes and heels mashed from the skiing.
Monday Jan 10, 2022 #
Trail running 32:00 [1] 5.2 km (6:09 / km) +50m 5:52 / km
Recon run in the new hoods. -19C.