Training Log Archive: Kat

Four times around South Park, mostly at an easy pace. The third time up the hill, I took the section I used for intervals last spring at tempo pace. Time was 2:51, which is quite good, actually, considering that I was holding back.

Right foot hurt occasionally, but I did not feel like I was making it worse. But, alas, not wearing the insoles means that there's no support for pronation, so my knees felt sore towards the end. Argh. Fix one problem, cause another. It's very rare when everything feels in balance.