Training Log Archive: KatIn the 1 days ending Oct 25, 2007:
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Thursday Oct 25, 2007 #
Running warm up/down 7:40 [2] 1.6 km (4:47 / km)
shoes: Nike Pegasus
Four laps around the track, easy but not lazy.
Running 6:34 1.42 km (4:37 / km)
shoes: Nike Pegasus
Wanted to do a bit of fast running, but still don't feel ready for a real workout, so did 3x400m at a pace slightly slower than interval pace. I did the first two while looking at a Lunsen map, and then drawing the controls on a blank map during the rests. It definitely slowed me down to look down, which was part of the point (kept me from going too fast). I did the third one without looking at a map, so it was faster.
1:34 (51)
1:38 (59)
1:32
1:34 (51)
1:38 (59)
1:32
Running warm up/down 3:59 [3] 0.8 km (4:59 / km)
Two easy laps around the track.
Strength Training (gym) 30:34 [1]
Everything except hamstrings, which feel sore after Tuesday.
Stretching 5:00 [0]