Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Jul 19, 2018:

activity # timemileskm+mload
  Running1 30:48 3.52(8:45) 5.66(5:27)9.2
  Orienteering1 16:18 2.66(6:08) 4.28(3:49)4.9
  Total1 47:06 6.18(7:38) 9.94(4:44)14.1

«»
0:47
0:00
» now
Th

Thursday Jul 19, 2018 #

11 AM

Running warm up/down 21:22 [3] 3.98 km (5:22 / km)
shoes: VJ Irock Dec 15

Orienteering race 16:18 [3] 4.28 km (3:49 / km)
shoes: VJ Irock Dec 15

Running warm up/down 9:26 [3] 1.68 km (5:37 / km)
shoes: vj bolds July17

« Earlier | Later »