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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Jul 21, 2018:

activity # timemileskm+mload
  Orienteering1 39:37 3.7(10:42) 5.96(6:39)11.9
  Running1 15:05 1.73(8:42) 2.79(5:24)4.5
  Total1 54:42 5.44(10:04) 8.75(6:15)16.4

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Sa

Saturday Jul 21, 2018 #

11 AM

Running warm up/down 8:29 [3] 1.51 km (5:37 / km)
shoes: vj bolds July17

Orienteering race 39:37 [3] 5.96 km (6:39 / km)
shoes: vj bolds July17

Running warm up/down 6:36 [3] 1.28 km (5:09 / km)
shoes: vj bolds July17

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