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Training Log Archive: loribuckley

In the 1 days ending Dec 10, 2021:

activity # timemileskm+ft
  Treadmill1 1:00:00 4.65(12:54) 7.48(8:01)
  Total1 1:00:00 4.65(12:54) 7.48(8:01)

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Fr

Friday Dec 10, 2021 #

6 AM

Treadmill (Combo run walk) 1:00:00 [4] 4.65 mi (12:54 / mi)

This was a decent workout. Running on TM was easier than yesterday at the same pace and I could speed up the walk a bit since it was flat.

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