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Training Log Archive: Nathan

In the 1 days ending May 24, 2021:

activity # timemileskm+mload
  Off-road Running1 50:50 6.21(8:11) 10.0(5:05) 24967.4
  Strength and conditioning1 25:0025.0
  Total2 1:15:50 6.21 10.0 24992.4

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Mo

Monday May 24, 2021 #

6 AM

Off-road Running 50:50 intensity: (34:35 @1) + (15:56 @2) + (19 @3) 10.0 km (5:05 / km) +249m 4:31 / km
ahr:134 max:154 shoes: NVii Terra TT

Riv before breakfast, little bleary so kept it easy. Nice morning.
6 PM

Strength and conditioning 25:00 [1]

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