Training Log Archive: philm64In the 1 days ending Jul 9, 2015:
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Thursday Jul 9, 2015 #
Note
Climbing (mostly bolts) in Cheddar Gorge with Pete , neighbour / Southville clubmate.
Ticked the whole crag! (Easter Island). one trad route (VS). Glad to get up the hardest route (6a+) 1st go - the crux being hanging off middle finger tip(right hand not left - otherwise I'd not have done it - anyone hazard a reason why .....?).
Felt great. Bang on it.
Ticked the whole crag! (Easter Island). one trad route (VS). Glad to get up the hardest route (6a+) 1st go - the crux being hanging off middle finger tip(right hand not left - otherwise I'd not have done it - anyone hazard a reason why .....?).
Felt great. Bang on it.
5 PM
Running 23:00 [2] 4.25 km (5:25 / km) +60m 5:03 / km
shoes: Brooks Ravenna 5
Easy run / loosener following climb - one lap of Vict Park.
Left calf a bit knotty towards the end , so worked on that side afterwards whilst watching tennis.
Left calf a bit knotty towards the end , so worked on that side afterwards whilst watching tennis.