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Training Log Archive: philm64

In the 7 days ending Apr 4:

activity # timemileskm+m
  Climbing (Trad)5 4:30:00
  Running3 1:46:47 13.0(8:13) 20.92(5:06) 343
  Total8 6:16:47 13.0 20.92 343

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MoTuWeThFrSaSu

Sunday Apr 4 #

1 PM

Climbing (Trad) 1:00:00 [3]

More trad climbing, a bit steeper, 4 routes, blown off by the end - grim .
6 PM

Running 32:19 [4] 6.75 km (4:47 / km) +107m 4:26 / km
shoes: Brooks Ravenna 11

Sluggish run post climbing - two kms in 4:30 but then just knackered.

Saturday Apr 3 #

1 PM

Climbing (Trad) 1:00:00 [3]

More trad climbing, very good. 5 pitches up to VS 5a

Friday Apr 2 #

1 PM

Climbing (Trad) 1:00:00 [2]

Trad climbing - 8 routes up to VS. Muchly good.

Thursday Apr 1 #

Note
(rest day)

Wednesday Mar 31 #

11 AM

Running 56:30 [4] 10.5 km (5:23 / km) +200m 4:55 / km
shoes: Mizuno Wave Harrier 3

(forgot garmin & leigh woods O map). Parked @ leigh woods & went for a run.

Stunning spring conditions; 3 big hills. Distance & climb estimated.

And that is all.
2 PM

Climbing (Trad) 45:00 [2]

Long easy trad day holding Alex's ropes. Too tired to lead.

Just chilling - a bit like a round of golf or walk with friends. Or an easy jog.

4 pitches, 2 routes, HS, S 4a.

My life is vertical.

Monday Mar 29 #

1 PM

Climbing (Trad) 45:00 [3]

Trad (one HVS led) and 2 top route E3's at Uphill quarry, near Weston, lovely sunny day, not cold at all! With dave B.

Pretty full on on top rope. At my limit. Had to sit on the rope once.
6 PM

Running (Turf) 17:58 [3] 3.67 km (4:54 / km) +36m 4:40 / km
shoes: Brooks Ravenna 11

Pleasant sunny leg stretcher after climbing. gained the 2 turfs in the valley.

https://www.strava.com/activities/5032548538

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