Training Log Archive: duxma

In the 1 days ending Sep 28, 2012:

activity

time

miles

Running

45:43

5.14

(8:53)

8.28

(5:31)

191

Stretching

25:00

Total

1:10:43

5.14

8.28

191

1:10

0:00

3 PM

Running warm up/down 10:01 [3] 2.01 km (4:59 / km) +8m 4:53 / km
shoes: Nike Air Waffle Trainer

Running hills 30:25 [3] 5.28 km (5:46 / km) +181m 4:55 / km
shoes: Nike Air Waffle Trainer

4 PM

Running warm up/down 5:17 [3] 0.99 km (5:20 / km) +2m 5:17 / km
shoes: Nike Air Waffle Trainer

Stretching 25:00 [3]