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Training Log: duxma

In the last 7 days:

activity # timemileskm+m
  Football 1 1:12:04 1.86(38:40) 3.0(24:01)
  Orienteering-T2 1:08:50 5.71(12:03) 9.19(7:29) 80
  Running1 4:30 0.37(12:04) 0.6(7:30)
  Total3 2:25:24 7.95(18:18) 12.79(11:22) 80
averages - sleep:7.9 rhr:65 weight:104.8kg
«
1:12
0:00
WeThFrSaSuMoTu

Sunday Sep 26 #

Note
rhr:62 slept:10.0 weight:104.5kg

Orienteering-T intervals 35:59 [3] 4.5 km (8:00 / km) +30m 7:44 / km
ahr:186 max:210 (injured)

Orienteering intervals
I was pushing it too hard at start...but i think it went well
Shoulder is feeling better from day to day..

Intervals were with walking between

Running warm up/down 4:30 [3] 0.6 km (7:30 / km)

Saturday Sep 25 #

Orienteering-T 32:51 [3] 4.69 km (7:00 / km) +50m 6:39 / km
ahr:255 max:203 (injured)

Shoulder hurting little bit when I circle around with arm. While I am running I dont have pain...so I think I will continue one more week with just running then back in gym.

Note
slept:7.5

Friday Sep 24 #

Note
rhr:70 slept:8.0 weight:105kg

Note
(injured) (rest day)

Thursday Sep 23 #

Football 1:12:04 [3] 3.0 km (24:01 / km)
ahr:153 max:194 (injured)

Wednesday Sep 22 #

Note
rhr:64 slept:6.3 (injured) (rest day)

Think my pain is weaker, because i could sleep at least.

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R ShoulderRotator Cuff injury6+days
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