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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Sep 23, 2018:

activity # timemileskm+m
  Orienteering1 1:47:24 7.94(13:31) 12.78(8:24) 22615 /17c88%
  Total1 1:47:24 7.94(13:31) 12.78(8:24) 22615 /17c88%
averages - rhr:50

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Su

Sunday Sep 23, 2018 #

Event: NSW State league 16
 
10 AM

Orienteering race (State League 16) 1:47:24 intensity: (3:57 @2) + (47:22 @3) + (56:05 @4) *** 12.78 km (8:24 / km) +226m 7:43 / km
ahr:159 max:178 spiked:15/17c rhr:50 shoes: Salomon Speedcross 4

A very long slog with a couple of smaller mistakes.

Map 1


Map 2

H2 - Splits

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