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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Feb 6, 2019:

activity # timemileskm+m
  Orienteering1 44:19 4.96(8:56) 7.98(5:33) 82
  Total1 44:19 4.96(8:56) 7.98(5:33) 82
  [1-5]1 44:11
averages - rhr:50

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Wednesday Feb 6, 2019 #

Event: 28th Sydney Summer Series "Map Running Sydney" - North Parramatta
 
6 PM

Orienteering race (Summer Series 19) 44:19 intensity: (8 @0) + (17 @1) + (2:02 @2) + (4:15 @3) + (37:26 @4) + (11 @5) 7.98 km (5:33 / km) +82m 5:17 / km
ahr:164 max:182 rhr:50 shoes: Merrell Bare Access 4

Got 480 points with almost a minute to spare in the end.
Went in a counter clockwise loop, very much a runners course, and I did not feel like it...

Map is in my DOMA

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