Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Feb 24, 2019:

activity # timemileskm+m
  Scuba Diving2 1:17:53
  Orienteering1 21:31 2.1(10:16) 3.37(6:23) 4212 /13c92%
  Total3 1:39:24 2.1 3.37 4212 /13c92%
  [1-5]3 1:38:42
averages - rhr:50

«»
1:39
0:00
» now
Su

Sunday Feb 24, 2019 #

9 AM

Scuba Diving (Shelly Beach Shore Dive) 34:15 [2]
rhr:50

11 AM

Scuba Diving (Shelly Beach Shore Dive) 43:38 [2]
rhr:50

5 PM

Orienteering race (Sprint series 5) 21:31 intensity: (42 @0) + (11 @1) + (19 @2) + (8:26 @3) + (11:53 @4) *** 3.37 km (6:23 / km) +42m 6:00 / km
ahr:157 max:172 spiked:12/13c rhr:50 shoes: Merrell Bare Access 4

Fairly clean run until the last control, where I made a sizeable mistake running all the way down to the bridge...

Map is in my DOMA


« Earlier | Later »