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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Rambling4 10:11:00 9.83(1:02:09) 15.82(38:37) 303
  Total4 10:11:00 9.83(1:02:09) 15.82(38:37) 303
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

12 PM

Rambling (Maits Rest) 29:10 [3] 1.07 km (27:22 / km) +14m 25:44 / km
rhr:50 shoes: Asics Gel Venture 8

Rambling (Cape Otway) 3:08:55 [3] 4.48 km (42:09 / km) +154m 35:59 / km
rhr:50 shoes: Asics Gel Venture 8

Saturday Apr 24, 2021 #

5 PM

Rambling (GC Apollo Bay) 1:25:00 [3] 2.89 km (29:23 / km)
rhr:50 shoes: Asics Gel Venture 8

Thursday Apr 22, 2021 #

2 PM

Rambling (GC Mt Buninyong) 52:45 [3] 1.87 km (28:09 / km) +75m 23:28 / km
rhr:50 shoes: Asics Gel Venture 8

Wednesday Apr 21, 2021 #

12 PM

Rambling (Sovereign Hill) 4:15:10 [3] 5.51 km (46:21 / km) +61m 43:55 / km
rhr:50 shoes: Asics Gel Venture 8

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