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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 1 days ending Mar 21, 2012:

activity # timemileskm+m
  Orienteering1 1:40:00 6.34(15:47) 10.2(9:48) 150
  Running1 21:00 2.7(7:47) 4.34(4:50) 65
  Cycling - Bianci Mt Bike1 15:00 2.77(5:25) 4.45(3:22) 140
  Total3 2:16:00 11.8(11:32) 18.99(7:10) 355

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Wednesday Mar 21, 2012 #

9 AM

Running 21:00 [2] 4.34 km (4:50 / km) +65m 4:30 / km

Running to work, leisurely pace, getting to be a sweltering day, alreay 70F .
4 PM

Cycling - Bianci Mt Bike 15:00 [2] 4.45 km (3:22 / km) +140m 2:55 / km

Biking home along road. Almost 80F now, but air is dry as a bone, so quite pleasant.
6 PM

Orienteering 1:40:00 [3] 10.2 km (9:48 / km) +150m 9:08 / km

Collecting Streamers at Pawtuck from Sunday's training. 13-18 seem to be present, then 7 - 12 were mostly missing, must have been picked already. Had issues on three controls, and spent quite some correcting, then verifying my location. Always a humble experience if you have to relocate at Pawtuckaway.

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