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Training Log Archive: ernst

In the 1 days ending Apr 18, 2016:

activity # timemileskm+m
  Trail running1 43:00 4.0(10:45) 6.44(6:41) 60
  Total1 43:00 4.0(10:45) 6.44(6:41) 60

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Mo

Monday Apr 18, 2016 #

5 PM

Trail running 16:00 [2] 1.0 mi (16:00 / mi) +20m 15:04 / mi
shoes: New Balance Road

Jog with Jena on Clyde's trails.

Trail running 27:00 [3] 3.0 mi (9:00 / mi) +40m 8:39 / mi
shoes: New Balance Road

Jog with a few tempo sprints added in for variety over at Spruce Hole. Legs felt good.

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