Trail running 16:00 [2] 1.0 mi (16:00 / mi) +20m 15:04 / mi
shoes: New Balance Road
Jog with Jena on Clyde's trails.
Trail running 27:00 [3] 3.0 mi (9:00 / mi) +40m 8:39 / mi
shoes: New Balance Road
Jog with a few tempo sprints added in for variety over at Spruce Hole. Legs felt good.