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Training Log Archive: ernst

In the 1 days ending Jul 30, 2018:

activity	#	time	miles		km		+m
Trail running	1	30:30	3.17	(9:37)	5.1	(5:59)	65
Cycling - Bianci Mt Bike	1	15:30	2.4	(6:28)	3.86	(4:01)	25
Total	2	46:00	5.57	(8:16)	8.96	(5:08)	90

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Monday Jul 30, 2018 #

10 AM

Cycling - Bianci Mt Bike 15:30 [3] 2.4 mi (6:28 / mi) +25m 6:15 / mi

Bike to work. A small detour (walking the bike) still required because of the Waterworks construction.

5 PM

Trail running 30:30 [3] 3.17 mi (9:37 / mi) +65m 9:03 / mi
shoes: On Cloudflow dark grey

Running home with the 3 usual hill tempo interludes: CW, my hill, Solar array hill. Humid but a bit cooler. Legs felt strong after initial warm up of about 1/3 of a mile.

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