Training Log Archive: ernstIn the 1 days ending Jun 22, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 22, 2021 #
11 AM
Trail running 45:53 [3] 5.04 mi (9:06 / mi) +49m 8:50 / mi
shoes: Altra dark gray (Torin 4)
Before Lunch to Thompson Forest.
Easy relaxed pace, but sweating like a pig....
Easy relaxed pace, but sweating like a pig....
6 PM
Road Running 37:47 [3] 5.03 mi (7:31 / mi) +67m 7:13 / mi
shoes: Altra dark gray (Torin 4)
Dover Pub Run (Mt Vernon loop)
Small group because of wet weather - but magically the rain stopped during our run.
No warm-up beforehand, so it was hard until mile 2 with all the uphills. Finally caught up with Dan and Chris, and was glad to be able to slow down a bit. Feel exhausted after all the miles since Sunday morning.
Small group because of wet weather - but magically the rain stopped during our run.
No warm-up beforehand, so it was hard until mile 2 with all the uphills. Finally caught up with Dan and Chris, and was glad to be able to slow down a bit. Feel exhausted after all the miles since Sunday morning.