Training Log Archive: ernstIn the 1 days ending Jul 8, 2021:
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Thursday Jul 8, 2021 #
10 AM
Trail running 46:27 [3] 5.1 mi (9:06 / mi) +104m 8:34 / mi
shoes: Altra Lone Peak 4.5
Spruce Hole: 3 x backside hill climb in the middle of a relaxed run
With a bit of a lower back/glute swelling - I went carefully on a relaxed pace, but needed a bit of a hill training before Loon. I was very careful on the downhills.
With a bit of a lower back/glute swelling - I went carefully on a relaxed pace, but needed a bit of a hill training before Loon. I was very careful on the downhills.