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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 1 days ending Dec 22, 2023:

activity # timemileskm+m
  jogging1 16:23 1.05(15:36) 1.69(9:42) 10
  Total1 16:23 1.05(15:36) 1.69(9:42) 10
  [1-5]1 13:58

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Fr

Friday Dec 22, 2023 #

8 AM

jogging 16:23 intensity: (2:25 @0) + (3:51 @1) + (10:07 @2) 1.05 mi (15:36 / mi) +10m 15:09 / mi
ahr:98 max:114

Dog Jog with frosty cheeks
Very frosty this morning so ended up jogging to get warm.
(in my Merrell slip-ons!)

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