Training Log Archive: ernstIn the 7 days ending Jun 26, 2021:
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Saturday Jun 26, 2021 #
6 AM
Trail running hills 49:14 [3] 4.1 mi (12:01 / mi) +221m 10:17 / mi
shoes: Altra Lone Peak 4.5
North Hill (SagBay) Workout.
Thick fog this morning.
I felt reasonably rested to do 7 hill repeats.
Thick fog this morning.
I felt reasonably rested to do 7 hill repeats.
Friday Jun 25, 2021 #
5 AM
Trail running 53:33 [3] 4.8 mi (11:09 / mi) +166m 10:04 / mi
shoes: Altra Lone Peak 4.5
Sag' Bay: Kelly Weber Trails eaaarly morning cruise:
Trails are rugged and steep in places - reasonably good training. Before coffee and breakfast - not really used to this yet. On the other hand, it is beautifully serene in the woods and on the Bay.
Trails are rugged and steep in places - reasonably good training. Before coffee and breakfast - not really used to this yet. On the other hand, it is beautifully serene in the woods and on the Bay.
12 PM
kayaking 44:20 [2] 2.18 mi (20:20 / mi)
Testing the Waters in my single kayak (Sag Bay)
It has been a while - nice and calming!
It has been a while - nice and calming!
Wednesday Jun 23, 2021 #
11 AM
Trail running 1:08:48 [3] 7.01 mi (9:49 / mi) +93m 9:26 / mi
shoes: On Cloud grey-black
CW to W.Foss loop: Recovery Run
I am just a little run down from all the running. But it is a stellar day of 70 F. ; crisp dry air. Got to run when it is this nice!
I am just a little run down from all the running. But it is a stellar day of 70 F. ; crisp dry air. Got to run when it is this nice!
Tuesday Jun 22, 2021 #
11 AM
Trail running 45:53 [3] 5.04 mi (9:06 / mi) +49m 8:50 / mi
shoes: Altra dark gray (Torin 4)
Before Lunch to Thompson Forest.
Easy relaxed pace, but sweating like a pig....
Easy relaxed pace, but sweating like a pig....
6 PM
Road Running 37:47 [3] 5.03 mi (7:31 / mi) +67m 7:13 / mi
shoes: Altra dark gray (Torin 4)
Dover Pub Run (Mt Vernon loop)
Small group because of wet weather - but magically the rain stopped during our run.
No warm-up beforehand, so it was hard until mile 2 with all the uphills. Finally caught up with Dan and Chris, and was glad to be able to slow down a bit. Feel exhausted after all the miles since Sunday morning.
Small group because of wet weather - but magically the rain stopped during our run.
No warm-up beforehand, so it was hard until mile 2 with all the uphills. Finally caught up with Dan and Chris, and was glad to be able to slow down a bit. Feel exhausted after all the miles since Sunday morning.
Monday Jun 21, 2021 #
8 AM
Trail running 1:35:07 [3] 10.25 mi (9:17 / mi) +142m 8:54 / mi
shoes: Altra Lone Peak 4.5
Enjoying the hills along the cool Oyster River.
Cruising along the cool spots to CW and through the two Fosses. Already hot when I started and 86 when I finished! Oughh! Legs were fine after yesterday, so starting the week with a nice long run. They were a bit heavy on the hill workouts; but other than that: It's just fun running trails, no matter what....
Cruising along the cool spots to CW and through the two Fosses. Already hot when I started and 86 when I finished! Oughh! Legs were fine after yesterday, so starting the week with a nice long run. They were a bit heavy on the hill workouts; but other than that: It's just fun running trails, no matter what....
Sunday Jun 20, 2021 #
10 AM
Trail running race 2:41:48 [3] 18.28 mi (8:51 / mi) +584m 8:03 / mi
shoes: Topo MT3
Gunstock 30k
Good race on a hot day. I went relaxed on the first of 3 loops. But I slowed down on loop 2 , understandable with the rising sun and temps. Then 3rd loop meant intermittent walking on the steep hills - a preview of Loon? But the salt pills and the boiled potatoes dipped in salts saved me from getting cramps. After mile 17, I ecstatically cruised home - down the Maple trail and passed numerous folks, including at least another contender on the 30k.
15th out of 193, and likely 1st in M60+ (results are still evolving!)
There were also a 10k, 50k and an 80k all happening on the same 10k loop. Pretty much all on nordic ski trails plus a loop through the arena (same as the O Master's Champs from 2019)
Several racers on the 50k and 80k gave up and may be eventually be listed on the 30k if they finished the first 3 loops.
Good race on a hot day. I went relaxed on the first of 3 loops. But I slowed down on loop 2 , understandable with the rising sun and temps. Then 3rd loop meant intermittent walking on the steep hills - a preview of Loon? But the salt pills and the boiled potatoes dipped in salts saved me from getting cramps. After mile 17, I ecstatically cruised home - down the Maple trail and passed numerous folks, including at least another contender on the 30k.
15th out of 193, and likely 1st in M60+ (results are still evolving!)
There were also a 10k, 50k and an 80k all happening on the same 10k loop. Pretty much all on nordic ski trails plus a loop through the arena (same as the O Master's Champs from 2019)
Several racers on the 50k and 80k gave up and may be eventually be listed on the 30k if they finished the first 3 loops.