Training Log Archive: ernstIn the 7 days ending Jul 10, 2021:
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Thursday Jul 8, 2021 #
10 AM
Trail running 46:27 [3] 5.1 mi (9:06 / mi) +104m 8:34 / mi
shoes: Altra Lone Peak 4.5
Spruce Hole: 3 x backside hill climb in the middle of a relaxed run
With a bit of a lower back/glute swelling - I went carefully on a relaxed pace, but needed a bit of a hill training before Loon. I was very careful on the downhills.
With a bit of a lower back/glute swelling - I went carefully on a relaxed pace, but needed a bit of a hill training before Loon. I was very careful on the downhills.
Wednesday Jul 7, 2021 #
5 PM
Cycling - Bianci Mt Bike 59:43 [2] 12.57 mi (4:45 / mi) +121m 4:37 / mi
Took a break from running. Pleasant evening for a ride.
I did not stray far from home due to ever changing thunder clouds. In the end all remained dry. Legs felt weak during the first half - it has been a while!
I did not stray far from home due to ever changing thunder clouds. In the end all remained dry. Legs felt weak during the first half - it has been a while!
Tuesday Jul 6, 2021 #
3 PM
Cycling - Bianci Mt Bike 26:47 [1] 2.88 mi (9:18 / mi) +14m 9:10 / mi
Bike to near our swim place - w. Nancy. Then home via a little detour around the Hole.
4 PM
Swimming 21:22 [2] 0.3 mi (1:11:12 / mi)
Lamprey River: The water was cold and refreshing after a few days of on and off rain. Also a strong current, so good workout upstream, Great feeling to be able to cool off in this god-awful humidity.
6 PM
Road Running 38:04 [3] 5.16 mi (7:23 / mi) +98m 6:58 / mi
shoes: Altra dark gray (Torin 4)
Dover Pub Run
Started up Washington for a change. Huuumid and hot! Drip fest! Legs - and every thing else felt heavy. I did not feel of doing a "warm"-up run - did stretches instead. And I had absolutely no ambition to catch up with Remi and Chris!
Started up Washington for a change. Huuumid and hot! Drip fest! Legs - and every thing else felt heavy. I did not feel of doing a "warm"-up run - did stretches instead. And I had absolutely no ambition to catch up with Remi and Chris!
Monday Jul 5, 2021 #
11 AM
Trail running 2:15:06 [3] 10.73 mi (12:35 / mi) +664m 10:34 / mi
shoes: Altra Lone Peak 4.5
Exploring the "mountains" in the lower lands...
Nottingham, Neville, McCoy and Fort. Some time spent sightseeing and map reading. A nice discovery for me. Fort is a "training" hill: gradually climbing dirt road up to the TV tower. 0.9 mile, 580 ft climb. Tough!
McCoy had no trail, so scrambling up and down on the top half. A few hikers on Neville and and Fort. Must be a holiday ...
Nottingham, Neville, McCoy and Fort. Some time spent sightseeing and map reading. A nice discovery for me. Fort is a "training" hill: gradually climbing dirt road up to the TV tower. 0.9 mile, 580 ft climb. Tough!
McCoy had no trail, so scrambling up and down on the top half. A few hikers on Neville and and Fort. Must be a holiday ...
Sunday Jul 4, 2021 #
3 PM
Road Running 1:04:55 [3] 8.5 mi (7:38 / mi) +174m 7:11 / mi
shoes: Altra, Escalante
To Lee and a bit out on Lee Hook.
A planned easy run turned into a bit of a hill workout.
So be it on this cool Independence Day.
A planned easy run turned into a bit of a hill workout.
So be it on this cool Independence Day.