Training Log Archive: ernstIn the 7 days ending Dec 23, 2023:
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Saturday Dec 23, 2023 #
2 PM
Trail running 1:10:39 7.1 mi (9:57 / mi) +85m 9:36 / mi
ahr:139 max:159 shoes: Altra Timp4, Orange
Thompson Forest Loop and W Foss 7 miler
Slow going. Only in the last 2 miles did I start to feel refreshed and got some umph back into my legs.
Slow going. Only in the last 2 miles did I start to feel refreshed and got some umph back into my legs.
Friday Dec 22, 2023 #
8 AM
jogging 16:23 1.05 mi (15:36 / mi) +10m 15:09 / mi
ahr:98 max:114
Dog Jog with frosty cheeks
Very frosty this morning so ended up jogging to get warm.
(in my Merrell slip-ons!)
Very frosty this morning so ended up jogging to get warm.
(in my Merrell slip-ons!)
Thursday Dec 21, 2023 #
3 PM
Trail running 1:00:24 6.02 mi (10:02 / mi) +97m 9:33 / mi
ahr:128 max:147 shoes: Altra Tmp 5
Workloop
Counter clock wise - not my usual. Slow going after a late lunch an hour before.
Counter clock wise - not my usual. Slow going after a late lunch an hour before.
Wednesday Dec 20, 2023 #
2 PM
jogging 24:34 1.35 mi (18:12 / mi) +15m 17:36 / mi
ahr:100 max:143 shoes: Altra Tmp 5
dog Walking / jogging as a warm up
3 PM
Trail running 1:00:39 6.18 mi (9:49 / mi) +95m 9:22 / mi
ahr:140 max:159 shoes: Altra Tmp 5
Back to Basics 1-hour to CW and Back
Testing body and testing shoes. Modest but positive outcome.
Testing body and testing shoes. Modest but positive outcome.
Tuesday Dec 19, 2023 #
4 PM
jogging 29:17 1.59 mi (18:25 / mi) +36m 17:13 / mi
ahr:97 max:134 shoes: Altra Timp4, Orange
Dog Walk morphing into a jog
Sunday Dec 17, 2023 #
9 AM
Trail running 32:26 3.55 mi (9:08 / mi) +50m 8:45 / mi
ahr:131 max:152 shoes: Topo Terraventure
Half hour before concert and before rain.
Progression up to mile 2.5, then slow down. PHT on the way out!
Progression up to mile 2.5, then slow down. PHT on the way out!