Training Log Archive: susanIn the 1 days ending Oct 22, 2015:
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Thursday Oct 22, 2015 #
Running warm up/down (Track) 5:00 [2] 0.8 km (6:15 / km)
shoes: Asics Nimbus lumo yellow
2 laps, no time for drills, but pleased to make it there.
Running intervals (Track) 21:00 [5] 5.4 km (3:53 / km)
shoes: Asics Nimbus lumo yellow
Garmin battery flat as a pancake.
The longest session in the world. 1 x 1000m 2 x 700m 3 x 500m 4 x 300m off full complete long recovery. Not really sure of times except the 300s which were something like 63 65 60 and despite busting a gut we didn't get a time for the last one.
Good session. Suzie was ahead of me but I think we were both doing well. I had to pace the 1000m and it's probably a good thing there were no times to call me out on ropey pacing.
The longest session in the world. 1 x 1000m 2 x 700m 3 x 500m 4 x 300m off full complete long recovery. Not really sure of times except the 300s which were something like 63 65 60 and despite busting a gut we didn't get a time for the last one.
Good session. Suzie was ahead of me but I think we were both doing well. I had to pace the 1000m and it's probably a good thing there were no times to call me out on ropey pacing.
Running warm up/down (Track) 10:00 [2] 1.6 km (6:15 / km)
shoes: Asics Nimbus lumo yellow
4 laps cooldown. Didn't get stretched after as I was already super-late for dinner