Training Log Archive: bartholemeuIn the 1 days ending Jan 22, 2015:
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Thursday Jan 22, 2015 #
5 PM
Running intervals 1:28:40 16.89 km (5:15 / km) +220m 4:56 / km
ahr:152 max:180 shoes: Gt2000 Black
8*intervals around 600m, then a long 8km slog run home.
Intervals were tough (not used to such short intervals. Ondrej pushed me on the last couple, and was wrecked at the end.
Decided to run the 8km home, which felt like a really good workout. Seemed to replicate running fatigued that you need to do at the end of a longrun/marathon etc.
Absolutely shattered when i got home
Paces for intervals were
3:17, 3:36, 3:27, 3:34, 3:26, 4:17 (hill), 4:15 (hill), 3:29
Intervals were tough (not used to such short intervals. Ondrej pushed me on the last couple, and was wrecked at the end.
Decided to run the 8km home, which felt like a really good workout. Seemed to replicate running fatigued that you need to do at the end of a longrun/marathon etc.
Absolutely shattered when i got home
Paces for intervals were
3:17, 3:36, 3:27, 3:34, 3:26, 4:17 (hill), 4:15 (hill), 3:29