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Training Log Archive: bartholemeu

In the 1 days ending Jan 6, 2017:

activity # timemileskm+mload
  TrailRunning1 1:05:58 6.69(9:51) 10.77(6:08) 1538.9
  Total1 1:05:58 6.69(9:51) 10.77(6:08) 1538.9
  [1-5]1 1:02:37

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Fr

Friday Jan 6, 2017 #

6 PM

TrailRunning 1:05:58 intensity: (3:21 @0) + (36:12 @1) + (26:25 @2) 10.77 km (6:08 / km) +153m 5:43 / km
ahr:126 max:142 shoes: Kayano Gold

recovery trails in sydney park. trying to warm the calves up, which are pretty sore after yesterday's minimals.

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