Training Log Archive: bethh

"running's a pain in the ass, but it sure gives me a nice one"

spending less and less time here, suppose is a good thing

first time back in about a month, happens to be the first x-country race this weekend so was an easy session which was the best for me anyway. 2 laps warm up, about 15 mins worth of drills (not included in time), then the rest of the group did 8x~150m strides but I did them continuously just at a casual pace and did 18. 1 lap warmdown.
As soon as I had finished the 150m's my coach made me lie down and made me do some stretches and strengthing stuff and said that i was really badly running lop-sidedly and favouring one leg- my left arm comes way infront of my body compared to normal and i was sort of 'leaning' (which everyone in the club said too!). he says my right leg is a lot weaker than my left which maybe the cause of constently being injured as im just not running right.. hes going to look into it and see what i can do, but will ask my pt tommorow too to see if theres anything he could suggest. just feeling generally shite about running and like i just want to give up