Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the 1 days ending Jun 13, 2015:

activity # timemileskm+m
  Bicycle1 58:00 11.5(5:03) 18.51(3:08) 50
  Orienteering1 25:49 2.4(10:45) 3.86(6:41) 20
  Core1 22:45
  Total2 1:46:34 13.9 22.37 70

«»
1:46
0:00
» now
Sa

Saturday Jun 13, 2015 #

4 PM

Bicycle 58:00 [1] 11.5 mi (5:03 / mi) +50m 4:59 / mi

Another O race, another bike ride. Aims was giving me props for biking to every Park-O (the only one I didn't bike to was the only one I missed at Northpoint, when I was in marathon recovery mode). Slept in after the distillery tour last night (a great tour, thanks Ed!) and then had a lazy day (I have reverse Seasonal Affected Disorder: I get bummed when it's hot and sunny) before deciding to finally go to the O race and back.

Orienteering race 25:49 [3] 2.4 mi (10:45 / mi) +20m 10:29 / mi

Another O race. Some greenbriar in the woods, and I can never get a good flow at Franklin Park, but it was a good excuse to run around in the woods for a few minutes. Didn't mess up anything too bad, but made a lot of small mistakes and never got going too fast. Still fun.
7 PM

Core 22:45 [1]

Keeping the streak alive. Hot, but done.

« Earlier | Later »