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Training Log Archive: Ari-o

In the 1 days ending Mar 7:

activity # timemileskm+m
  Run1 50:34 6.21(8:09) 9.99(5:04) 19
  Total1 50:34 6.21(8:09) 9.99(5:04) 19

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Th

Thursday Mar 7 #

7 PM

Run 50:34 [1] 6.21 mi (8:09 / mi) +19m 8:04 / mi
ahr:178 max:201

Lots of bike points. Dried out. Nice evening.

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