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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jul 20, 2023:

activity # timemileskm+m
  Easy Run1 22:31 2.7(8:20) 4.35(5:11) 2
  Orienteering1 16:03 1.17(13:41) 1.89(8:30) 66
  Total2 38:34 3.87(9:57) 6.23(6:11) 68

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Th

Thursday Jul 20, 2023 #

7 AM

Easy Run 22:31 intensity: (6:08 @1) + (15:58 @2) + (25 @3) 4.35 km (5:11 / km) +2m 5:10 / km
ahr:132 max:156 shoes: New Balance Fresh Foam 860v12

Staying nicely fresh on this lovely morning. Big drive ahead to model event.
5 PM

Orienteering 16:03 intensity: (56 @1) + (3:28 @2) + (7:04 @3) + (4:35 @4) 1.89 km (8:30 / km) +66m 7:15 / km
ahr:154 max:172 shoes: VJ Bolds X

Interesting terrain, vegetation and vegetation boundaries are arguably heavily overmapped, not as clear as the map suggests.

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