road running 33:24 [3] 4.0 mi (8:21 / mi)
running on flat paved bike trail at Joyce Park, Fairfield OH.
trail running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
warm up (1/2 mile) and cool down (1/2 mile). Mostly on grass parallel to bike trail. Time estimated.