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Training Log Archive: mikeminium

In the 1 days ending Jul 27, 2006:

activity # timemileskm+m
  road running1 33:24 4.0(8:21) 6.44(5:11)
  trail running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 43:24 5.0(8:41) 8.05(5:24)

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Th

Thursday Jul 27, 2006 #

road running 33:24 [3] 4.0 mi (8:21 / mi)

running on flat paved bike trail at Joyce Park, Fairfield OH.

trail running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

warm up (1/2 mile) and cool down (1/2 mile). Mostly on grass parallel to bike trail. Time estimated.

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