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Training Log Archive: BorisGr

In the 1 days ending Sep 10, 2014:

activity # timemileskm+m
  Running1 46:00 5.44(8:27) 8.76(5:15)
  T.rex training1 5:00
  Total1 51:00 5.44 8.76

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Wednesday Sep 10, 2014 #

Running 46:00 [2] 8.76 km (5:15 / km)
shoes: Yellow mizunos

Running in Rock Creek park in the morning, just as it was getting light. My hamstring tightened up after 20 minutes, so I cut the run short and did some stretching instead.

T.rex training 5:00 [1]

Some core strength once I got home.

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