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Training Log Archive: Lexc

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Running1 1:02:03 7.54(8:13) 12.14(5:07) 240
  Total1 1:02:03 7.54(8:13) 12.14(5:07) 240

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Wednesday Jul 31, 2019 #

3 PM

Running 1:02:03 intensity: (50:49 @1) + (10:55 @2) + (16 @3) + (3 @4) 12.14 km (5:07 / km) +240m 4:39 / km
ahr:138 max:181 shoes: Nike Pegs 35 #white

Easy b n b with a slight extension and Dan for company.

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