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Training Log Archive: NSW Stinger

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Adventure Race1 30:11:40 130.4(13:54) 209.86(8:38) 756
  MTB Cycling1 52:26 7.68(6:50) 12.36(4:14) 228
  Running1 36:19 4.11(8:50) 6.61(5:30) 53
  Total3 31:40:25 142.19(13:22) 228.83(8:18) 1037
  [1-5]3 31:39:30

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MoTuWeThFrSaSu

Saturday Jun 7, 2014 #

5 PM

Adventure Race race (Geoquest Adventure Race) 30:11:40 [2] 209.86 km (8:38 / km) +756m 8:29 / km

Geoquest Adventure Race

Friday Jun 6, 2014 #

Event: Geoquest
 

Wednesday Jun 4, 2014 #

3 PM

MTB Cycling 52:26 intensity: (10:57 @1) + (32:40 @2) + (8:49 @3) 12.36 km (4:14 / km) +228m 3:53 / km
ahr:134 max:162 shoes: Chiru Pulse 29er

Tuesday Jun 3, 2014 #

4 PM

Running 36:19 intensity: (55 @0) + (18 @1) + (20:45 @2) + (8:31 @3) + (5:50 @4) 6.61 km (5:30 / km) +53m 5:17 / km
ahr:151 max:184

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