In the 1 days ending Nov 2, 2021:
Running (Warm Up) 14:24 intensity: (26 @1) + (3:50 @2) + (10:08 @3) 2.85 km (5:03 / km) +30m 4:48 / km ahr:141 max:158 shoes: VJ XTRM 2
Running tempo 28:05 intensity: (29 @2) + (10:25 @3) + (7:50 @4) + (9:21 @5) 6.28 km (4:28 / km) ahr:166 max:183 shoes: VJ XTRM 2
Running (Warm Down) 13:12 intensity: (17 @2) + (12:55 @3) 2.34 km (5:38 / km) +23m 5:23 / km ahr:150 max:163 shoes: VJ XTRM 2
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