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Training Log Archive: loobey

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  Running1 55:41 7.13(7:49) 11.47(4:51) 53
  Total1 55:41 7.13(7:49) 11.47(4:51) 53

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Tu

Tuesday Nov 2, 2021 #

10 AM

Running (Warm Up) 14:24 intensity: (26 @1) + (3:50 @2) + (10:08 @3) 2.85 km (5:03 / km) +30m 4:48 / km
ahr:141 max:158 shoes: VJ XTRM 2

Running tempo 28:05 intensity: (29 @2) + (10:25 @3) + (7:50 @4) + (9:21 @5) 6.28 km (4:28 / km)
ahr:166 max:183 shoes: VJ XTRM 2

2x 8mins Tempo, 2x 4mins Tempo

Feeling very rubbish. Combined with wet, muddy grass made this very slow.

Running (Warm Down) 13:12 intensity: (17 @2) + (12:55 @3) 2.34 km (5:38 / km) +23m 5:23 / km
ahr:150 max:163 shoes: VJ XTRM 2

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