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Training Log Archive: loobey

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Running1 54:46 7.33(7:28) 11.8(4:39) 59
  Total1 54:46 7.33(7:28) 11.8(4:39) 59
  [1-5]1 54:39

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Tu

Tuesday Nov 9, 2021 #

3 PM

Running (Warm Up) 10:59 intensity: (3:30 @2) + (5:15 @3) + (2:14 @4) 2.18 km (5:02 / km)
ahr:147 max:172 shoes: Asics Gel-Kayano 25

Running tempo 30:31 intensity: (7 @0) + (14 @1) + (43 @2) + (7:19 @3) + (18:03 @4) + (4:05 @5) 7.29 km (4:11 / km)
ahr:166 max:179 shoes: Asics Gel-Kayano 25

7mins, 3x 6mins Tempo (90sec) around Industrial Triangle

Giving the legs are rest from the boggy grass as they're quite tired from the last few days of training.

Running (Warm Down) 13:16 intensity: (5 @1) + (1:09 @2) + (12:02 @3) 2.32 km (5:43 / km) +59m 5:05 / km
ahr:146 max:159 shoes: Asics Gel-Kayano 25

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