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Training Log Archive: loobey

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  Running1 1:23:47 9.4(8:55) 15.13(5:32) 272
  Total1 1:23:47 9.4(8:55) 15.13(5:32) 272

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Sunday Nov 21, 2021 #

9 AM

Running 1:23:47 intensity: (19 @1) + (1:51 @2) + (1:03:58 @3) + (16:51 @4) + (48 @5) 15.13 km (5:32 / km) +272m 5:05 / km
ahr:156 max:185 shoes: VJ XTRM 2

Loxley/Rivelin Combo, exploring some great new paths over the hill.

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